Barbacoa is a great lightweight alternative to traditional cuts as it is lower in calories and fat and higher in protein than most popular steaks. Provides immune-supporting Vitamins C and B and 200% more iron than a traditional cut of beef.  Barbacoa Meat meat makes delicious tacos, quesadillas and burritos.  Produces a wonderful, melt-in-your-mouth flavor when slow cooked or braised.